A MATTER OF BALANCE
September 24, 2025 9:30am
Time: 9:30am-11:30am
Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
This program meets once a week for 8 sessions for 2 hours each session with a 20-minute break. Healthy snacks provided at sessions one and two.